Lighten Your Mental Load
Compassionate counseling to help you navigate life's obstacles.
Lighten Your Mental Load
Compassionate counseling to help you navigate life's obstacles.
Welcome to Burden Free Psychology
Our Philosophy
At Burden Free Psychology, we believe that everyone is unique and deserves personalized care. We work collaboratively with you to develop a customized treatment plan that addresses your specific needs and goals.
Our Services
We offer a wide range of counseling services, including individual therapy, family therapy, couples counseling, and more. Our services are designed to support families at every stage of life.
Our Expertise
Our team of licensed psychogists have expertise in a variety of areas, including ADHD, ASD, anxiety, depression, trauma, and more. We use evidence-based interventions to help individuals achieve positive outcomes.
Healing Through Connection
Trauma Therapy
Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based treatments, such as EMDR and trauma-focused cognitive-behavioral therapy (TF-CBT), to help clients process their trauma and develop coping skills to manage symptoms.
Grief and Loss
Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.
Cultural Identity
Our cultural identity sessions help clients explore their cultural identity and its impact on their mental health and well-being. We help clients understand the ways in which their cultural background shapes their beliefs and values, and work with them to develop strategies to manage cultural stressors and build resilience.
Play Therapy
Our play therapy sessions offer a unique opportunity to help support children and teens through a range of play modalities that can help express challenging emotions, whether through art, sand, or games. .
Parenting Support
Our parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. We help parents develop effective communication skills, set boundaries, and build healthy relationships.
LGBTQ+ Issues
Our LGBTQ+ issues sessions are designed to provide a safe and supportive space for LGBTQ+ individuals to explore the unique challenges they face. We work with clients to address issues such as coming out, family and relationship dynamics, and discrimination, and provide them with the tools they need to build a fulfilling and authentic life.